I highly recommend it for anyone who has a child. It's for moms and or dads. I signed up for the class not knowing what to expect. What sealed the deal for me was the class was offered during times when my daughter is with her dad, so I didn't need to take time away from her which was one of my new years resolutions. But if you need it they offer daycare.
I'm super excited about this class because it's only been the first night and I've learned so much already.